We’re driven by the goal of better understanding the needs of our users and everything that comes along with it.
We’ve paired our 25 years of experience with expert knowledge to provide verified information for everyone using the Fastic app.
In our world today, a simple Google search will probably leave you feeling more overwhelmed than informed. We’re here to help. Our experts help to verify everything in the Fastic app.
Whether it’s about nutrition, forming new habits or physical health, we pair up with experts in each field, then get their professional input and seal of approval. With trustworthy information, you can focus on what matters most: your personal health journey.
Dr. Sven Sparding
Doctor
Dr. Stephanie Estima
Doctor of Chiropractic
Conny Wettcke
Fasting Coach
Reiner Wettcke
Fasting Coach
Dr Mario Ost
Nutrition Scientist
How can we tailor the fast so that it is easy, reproducible, and can be repeated over and again? These are variables I sit with whenever I am recommending fasting or any other health tool because personalized programs are the way forward to results.
Dr. Stephanie Estima
When we really tune into our bodies, it tells us exactly what it needs. Fastic's mindful and personalized approach helps you get to know your body on a deeper level, setting you up for long term success.
Lisa Booth
Sleep and fasting or eating windows are intricately connected, and I think what's really exciting about both is now there's this stronger focus on the when of these health behaviors, not only the what. The timing of our eating and fasting, the timing and consistency of our sleep. These actually go hand in hand and can really support each other in a mutually reinforcing way.
Dr. Wendy Troxel
Our duty in life to care for the body that we were given. When we discover and implement a lifestyle that integrates holistic health in a simple and sustainable way, we've hit the jackpot. For so many, the practise of intermittent fasting provides this.
Sophie Fuller
